PDF Download Weight-Loss Apocalypse: Emotional Eating Rehab Through the hCG Protocol, by Robin Phipps Woodall
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Weight-Loss Apocalypse: Emotional Eating Rehab Through the hCG Protocol, by Robin Phipps Woodall
PDF Download Weight-Loss Apocalypse: Emotional Eating Rehab Through the hCG Protocol, by Robin Phipps Woodall
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Product details
Paperback: 204 pages
Publisher: AuthorHouse (November 8, 2011)
Language: English
ISBN-10: 1467845639
ISBN-13: 978-1467845632
Product Dimensions:
6 x 0.5 x 9 inches
Shipping Weight: 13 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
205 customer reviews
Amazon Best Sellers Rank:
#72,720 in Books (See Top 100 in Books)
I successfully did a round of homeopathic hCG, losing 22 lbs in 38 days and feeling and looking healthy and fantastic during the program. I had so much more energy, despite the VLCD and was so psyched at the time to do one more round. I never could quite get there again. Why? I had lots of theories but that did not help me to "just do it". I whole-heartedly believe in the efficacy and safety of the program. What was the problem?I saw Robin on her YouTube video and knew this woman understood the nuts and bolts of Dr. Simeon's protocol, but what she brings to the table over and above that is priceless! I finally get why I could never restart, why I was so resistant to it, despite the amazing way I felt and looked while on the program and after.After reading her book, I am finally able to successfully do another round. She covers all of my emotional and dysfunctional eating habits between the covers of that book. Now when I am tempted to go "off protocol" (aka cheat) I analyze what I am doing and why and it derails that inclination. More than that, I can see where what I have learned from her will change the way I approach eating forever.. I am in touch with true hunger. How did I forget that food and physical hunger are supposed to go together? Emotional hunger is not fixed with food. Ever.The reviewer who did not like the book because she felt Robin left out "eating food for the sheer enjoyment of it" either did not read the book thoroughly or has the emotional eating tendencies herself that Robin so clearly identities. Of course food is to be enjoyed. If it weren't, why not just eat gruel everyday? The point is, eat and enjoy when truly HUNGRY and not to fix life issues or because it is there and readily available and so we just keep on eating and eating until we are nearly sick. And guilty. And fat. Sounds just like the American diet, which is as American as Apple Pie. Yes, but it is now a whole pie instead of a piece.I truly understand myself so much better after reading this book. Thank you, Robin, for your devotion to educating yourself on the subject of leptin with all of the scientific research out there and its effects on biology and weight gain and weight loss. And thank you for educating US with your science-based explanations. This book is truly life-changing for those who truly do want to change their relationship with food and have a better life.
I liked the detailed descriptions of the impact of the HCG protocol, along with observation data. The actual story examples were great to increase understanding. The discussion about food addiction and dependency is very powerful and helpful!I didn't like the redundancy of the same points as well as typos. Overall, it is worth reading if you are doing the HCG protocol and a must for anyone administering it with others. I do recommend it and think it is valuable.
This book is what I've been looking for my whole life, but did not know it exactly. It replaces the whole way I learned how to eat growing up in the South. I did the hCG diet a year ago, but of course gained all the weight right back. I am a textbook boredom, stress and emotional eater, as well as well as not thinking any function can possibly be enjoyed or complete without food and lots of it. I quit smoking years ago, only to replace the habit with eating, and when actual binging and the fear that it was becoming a habit developed after the first hCG attempt was over, I knew it was a psychological problem that I need to fix before things got out of control. This book tells you in a straightforward way exactly what you need to do to break the vicious cycle. All you have to do is take the advice. Even as a former RN and a massage therapist, and an obsessive reader of all things paleo, health-related, etc..., I was finding myself unable to control myself and do what I knew was right. This book explains why that is so hard when you're so "far gone" already and how hCG is the perfect stepping off point to heal yourself. This book makes so much sense and I am so glad I found it. Ironically, I was searching "how to stop binging" and found a recommendation on one of the blogs for this book. As far as obtaining the hCG, the book makes it seem quite daunting if you're not in the author's area of the country. Where I got mine was through an independent testing office for any lab tests you could want, usually found somewhere like popular strip malls, that had an hCG program. The written booklet came from them, along with b-12 shots and weekly check-ins, but the actual hCG med for self-injection was called in to a nearby reputable compounding pharmacy. All in all, I will be reading and rereading this book for continued guidance, as well as continuing to watch the great video blogs by the author.
Excellent Tough-Love assessment on why successful weightloss is more often regained. Brutal, sometimes uncomfortable, no nonsense book that looks you straight in the eye and tells it like it is and like you that is well I didn't want to hear but needed to. If you don't change your habits, your food issues, your cultural comfort foods, your stress issues, your relationship with food vs your relationship to yourself you will regain. I highly recommend it to go along with any diet not just hcg. Thought provoking! Made me think that food can be a bad relationship - like a bad boyfriend who's not good for you. You gotta shake him off for good and regain your sense of self by redefining yourself and your boundaries to make better choices permanently. Yikes!
This book focuses on the hCG diet but would be useful for anyone trying to break free from the prison of uncontrolled overeating. It was particularly useful to me, because the hCG protocol removes hunger for most of the time (except close to my usual meal times), and yet I still feel the "need" to overeat. Ms. Woodall hit spot-on the causes of this "need" and walked me through the self-examination I needed to overcome it. Still reading through the book but I have already benefitted immeasurably from her words. Thanks Ms. Woodall!
I have done several rounds of hCG and lost a lot of weight! This book helps you understand the hCG protocol and why the maintenance phase is so important. It also helps you get in touch with your emotions as you physically transform into the "new you".
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